The 161 Best Birthday Freebies in 2022: Celebrate With Free Stuff!

Treat yourself to free food and extra savings on your big day.
woman celebrating birthday

What's more fun than getting free stuff on your birthday? From complimentary desserts to generous coupons, birthday deals are everywhere, and even the ones that aren't totally free will still net you savings.

Check out our huge list of birthday freebies below — you can score free treats and gifts from big retailers and restaurants alike.

Some birthday freebies are valid only on your big day, and others, for a few days around your birthday. Some of the best discounts and deals might even be valid for your whole birthday month! When preparing to redeem, be ready to show proof of your birthday, usually in the form of your photo ID. However, many birthday rewards actually require you to sign up for a mailing list, join an eClub or rewards program, or download an app.

To get free birthday stuff, you may have to sign up for a mailing list, join an eClub, or download an app.

Whatever steps you have to take to receive a freebie, coupon, or shopping discount, make sure you do them in advance! Some offers take time to be processed.

Beware that deals can vary by location, and some locations might not participate at all. Alternatively, there are bound to be retailers not on this list that will help you celebrate. Ask your favorite stores to see if they offer anything special!

Once your birthday has passed, be sure to check out the senior discounts and student deals available every day of the year! And if you're affiliated with the military, see all the military discounts you can get, too.

The Best Birthday Freebies in 2022

Store Offer Details
Aveda Free gift and double points Join the Aveda Plus Rewards program (1-time $10 enrollment fee)
bareMinerals Free gift Join the Good Rewards program
Benefit Cosmetics Free brow arch Contact your local Benefit BrowBar beauty lounge for information
Clarins 2x points Join Club Clarins
CVS Free gift Join the ExtraCare BeautyClub
Kiehl's Free lip balm or travel-size item Join Kiehl's Rewards
Sephora Free gift Sign up for Beauty Insider
Smashbox Free gift Sign up for SmashCash; free gift available to Fierce-level members
Tarte Cosmetics Free exclusive gift Join Team Tarte
The Body Shop Free gift Join the Love Your Body Club
Ulta Free gift Sign up for Ultamate Rewards
Urban Decay Free gift Join UD Beauty Junkies
Store Offer Details
American Eagle Outfitters 15% off coupon Sign up for RealRewards
Anthropologie Free gift Sign up for AnthroPerks
Banana Republic Free gift Sign up for emails on their website
Columbia Free gift Join Greater Rewards
DSW $5 coupon Sign up for DSW VIP
Famous Footwear $5 coupon and double points Join Famously You Rewards
Kendra Scott 25% to 50% off one item Sign up here
Kohl's Free gift Join Kohl's Rewards
Old Navy Free gift Join Navyist Rewards
Victoria's Secret Free gift Apply for the Victoria's Secret Credit Card
Store Offer Details
AMC Theatres Free large popcorn Join AMC Stubs
Harkins Theatres Free $5 reward Join My Harkins Awards
Redbox Free 1-night rental Sign up for Redbox Perks
Store Offer Details
99 Restaurant & Pub Free dessert Join 99 Rewards
A&W Free A&W root beer float Join the A&W Mug Club
ABC Fine Wine & Spirits Free gift Sign up for ABC Access
Abuelo's Free gift Join Mi Abuelo's Rewards
Applebee's Free treat Join Club Applebee's
Arby's Free gift Sign up for their email list
Au Bon Pain Free special offer Join their eClub
Auntie Anne's Free gift Download the app
B.Good Free gift Sign up for rewards
Baja Fresh Free treat Join Club Baja
Barnes & Noble Free cupcake for kids Join Kids' Club
Baskin-Robbins Free ice cream Join the Baskin-Robbins Birthday Club
bd's Mongolian Grill Free meal Join bd's Rewards
Benihana $30 coupon Join The Chef's Table
Bertucci's Free gift Join their eClub
Big Boy Free dessert Join the i love big boy email club
Biggby Coffee Free drink Sign up for the B-Happy Lounge
BJ's Restaurant & Brewhouse Free Pizookie Join Premier Rewards Plus
Black Angus Steakhouse Free steak dinner Join the Prime Club
Bojangles Free Bo-Berry Biscuit with purchase Join the Bojangles eClub
Boston Market Free gift Join Rotisserie Rewards
Bruegger's Bagels Free gift Join the Inner Circle
Buca di Beppo Free gift Join their eClub
Buffalo Wild Wings Free wings Join Blazin' Rewards
BurgerFi Free shake Download the app
California Pizza Kitchen Free dessert or entree Sign up for CPK Rewards
Cantina Laredo Free dessert Join their eClub
Caribou Coffee Free treat Sign up for Caribou Perks
Carvel Free ice cream Join Fudgie Fanatics
Chevys Fresh Mex Free entree Join their eClub
Chick-fil-A Free reward Join Chick-fil-A One
Chili's Free dessert Sign up for My Chili's Rewards
Chipotle Free gift Join Chipotle Rewards
Cinnabon Free gift Join the Cinnabon eClub
Cold Stone Creamery Buy one creation, get one free Join My Cold Stone Club Rewards
Corner Bakery Cafe Free treat Join Corner Bakery Rewards
Cotton Patch Cafe Free dessert Join their eClub
Dairy Queen Free gift Join the Blizzard Fan Club
Del Taco Free shake or dessert Join Del Yeah! Rewards
Denny's Free gift Sign up for Denny's Rewards
Dickey's Barbecue Pit Free gift Join Big Yellow Cup Rewards
Dippin' Dots Free Dippin' Dots Join the Dot Crazy! Email Club
Dunkin' Free gift Sign up for DD Perks
Dunn Brothers Coffee $5 credit Download the app
Edible Free gift Sign up for Edible Rewards
Einstein Bros. Bagels Free egg sandwich with purchase Join Shmear Society
El Pollo Loco Free gift Join Loco Rewards
Famous Dave's Free gift Join the Famous Nation
Farmer Boys Free surprise Download the app
Firehouse Subs Free medium sub Sign up for Firehouse Rewards
Friendly's $3 off ice cream cakes Join the BFF Club
Fuddruckers Free gift Join the Fudds Club
Genghis Grill Free gift Sign up for Genghis Rewards
Godiva Free gift Join the Godiva Rewards Club
Great American Cookies Free gift Download the app
Hard Rock Cafe Free offer Join Hard Rock Rewards
Hawaiian Bros Island Grill $10 award Join One Ohana Rewards
Hooters Free gift Join the Hootclub
Houlihan's Free entree Join their eClub
IHOP Free pancakes Join MyHOP
Islands Free gift Join Tiki Link
Jamba Free smoothie with $15 in rewards-qualifying purchases Sign up for My Jamba Rewards
Jersey Mike's Free sub Join MyMike's
Joe's Crab Shack Free gift Sign up for Joe's Catch
Krispy Kreme Free gift Join Krispy Kreme Rewards
La Madeleine Free treat Download the app
Lennys Grill & Subs Free salad or 7.5" sub Sign up for Lennys VIP Rewards
LongHorn Steakhouse Free coupons Join their eClub
MaggieMoo's / Marble Slab Creamery Free gift Download the app
Margaritaville Free gift Join the Fins Up Club for your local restaurant
Marie Callender's Free gift Join their eClub
Menchie's $5 coupon Download the app
Mimi's Free treat Join their eClub
Moe's Southwest Grill Free burrito Sign up for Moe Rewards
Noodles & Company Free treat Sign up for Noodles Rewards
Nothing Bundt Cakes Free Bundtlet Join their eClub
O'Charley's Free gift Join the O'Club
Olive Garden Free gift Join their eClub
On the Border Free treat Join Border Rewards
Orange Julius Free BOGO coupon Join the Julius League
Orange Leaf $5 reward Join Orange Leaf Rewards
P.F. Chang's Free appetizer or dessert Join P.F. Chang's Rewards
Panera Bread Free treat Join MyPanera
Papa Gino's Free pizza Join their rewards program
Peet's Coffee 25 points Join Peetnik Rewards
Pei Wei Free gift Join My Wei Rewards
Perkins Restaurant & Bakery Free gift Sign up for MyPerkins
Pinkberry Free yogurt Download the app
Pita Pit Free pita Join the Pita Pit Rewards Club
Pizza Hut Free gift Join Hut Rewards
PizzaExpress Free gift Create a PizzaExpress account
Planet Smoothie Free smoothie Join the Planet Smoothie eClub
Quiznos 10 bonus points Download the app
RA Sushi $20 coupon Sign up for The Hook Up
Red Lobster Free gift Join My Red Lobster Rewards
Red Mango $5 coupon Join Club Mango
Red Robin Free burger Join Red Robin Royalty
Rita's Italian Ice Free treat Join the Rita's Birthday eClub
Romano's Macaroni Grill Free gift Join their eClub
Ruby Tuesday Free burger or Garden Bar entree Join So Connected
Rusty Bucket Free gift Join the Bucket List
Sbarro Free gift Join the Slice Society
Seasons 52 Free gift Sign up for the newsletter
Shari's Free slice of pie Join Shari's Rewards
Sizzler Free gift Join their eClub
Smokey Bones Free dessert Join the Bones Club
Snuffer's Free gift Download the app
Sonny's BBQ Free gift Join 'Q Crew Rewards
Spaghetti Warehouse Free special birthday meal Join the Warehouse Club
Sprinkles Free cupcake Join Sprinkles Perks
Starbucks Free treat Sign up for Starbucks Rewards
Steak 'n Shake Free gift Join the Steak 'n Shake Rewards Club
Subway Free gift Sign up for MyWay Rewards
Taco Bueno Free gift Join the Buenohead email club
TCBY Free gift Join TCBY Insiders and reach Silver Spoon status
Texas Roadhouse Free gift Join the Texas Roadhouse VIP Club
TGI Fridays Free dessert Sign up for Fridays Rewards
The Cheesecake Factory Free personalization on dessert
or "scoopette" sundae
Tell your server
The Habit Burger Grill Free gift Create an account
The Melting Pot Free voucher Join Club Fondue
Tijuana Flats Free gift Sign up for Tijuana Flats Rewards
Tropical Smoothie Cafe Free surprise Download the app
Tucanos Free meal Join ClubTucanos
Uno Pizzeria & Grill Free gift Join Uno Extras
Waffle House Free gift Join the Waffle House Regulars Club
Wetzel's Pretzels Free pretzel Download the app
Whataburger Free gift Sign up for Whataburger News
Wienerschnitzel Free coupon Join the Wiener Lovers' Club
Yogurt Mountain Free yogurt Join the YOMO Club
Yogurtland Free treat Join Real Rewards
Zaxby's Free treat Join the Zax Fanz Club
Store Offer Details
Book Beau Free 50 Boba Points Join Boba's Rewards
Target 5% off a shopping trip Join Target Circle
The Container Store Free gift Join POP!
The Frosted Pumpkin Stitchery Free 500 Pumpkin Seeds Join Pumpkin Perks
World Market Free gift Sign up for World Market Rewards

Want more free stuff? Check out the best freebies available now!

Julie Ramhold
Senior Staff Writer/Consumer Analyst

Julie's work has been featured on CNBC, GoBankingRates, Kiplinger, Marketwatch, Money, The New York Times, Real Simple, US News, WaPo, WSJ, Yahoo!, and more. She's extolled the virtues of DealNews in interviews with Cheddar TV, GMA, various podcasts, and affiliates across the United States, plus one in Canada.
DealNews may be compensated by companies mentioned in this article. Please note that, although prices sometimes fluctuate or expire unexpectedly, all products and deals mentioned in this feature were available at the lowest total price we could find at the time of publication (unless otherwise specified).


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dealnews-jramhold (DealNews)
Thanks for the heads up @developyourlife! We looked into it a little further and we did find some information that suggests random My Best Buy members may receive a birthday reward; however, since it's not a guarantee for everyone, we agree it's best to remove. But it may still be worth signing up for the free tier just in case!

Thanks for reading!
Please correct the list of companies...for Best Buy specifically:
I just chatted with a Customer Service Representative at Best Buy (Brandon P.). I am a member of Best Buy program now for a few years. He said that Best Buy does not offer a free gift on my birthday.
Please correct the information on your list of companies by removing Best Buy.
This could be disappointing to people.