Subway lets you fully customize your items, but it helps to have a little guidance when you're trying to make better choices. For those watching carbs, you can grab one of their protein bowls or a salad. Subway also has options for the little ones via its Fresh Fit for Kids program, which pairs small, healthier sub choices with sides like Honest Kids Super Fruit Punch, milk, and GoGo squeeZ Apple Apple Fruit on the Go. Shop Now at Subway
Did you know that you can get this iconic sauce at your local Walmart? You can also have it shipped with orders of $35 or more. Buy Now at Walmart
Get a 6" sub of the day, chips or two regular cookies, and a 20-oz. fountain drink for $6.99. You can also upgrade to a footlong sub of the day for $3 more. Buy Now at Subway
Sign up for a free MVP Rewards account and get 250 points just for joining. Points can be redeemed for Subway Cash to use towards purchases. You'll also get a birthday freebie each year, and some promo codes are only valid for members like 40% off a footlong sub. As you rise in rank from Pro to Captain to All-Star via your yearly purchases, you'll also get extra bonus earn days, access to Subway Swag, and free chips on Fridays with any purchase. Shop Now at Subway
Kick off the season with catering from Subway, and fill the tailgate with subs, wraps, chips, cookies, and more. Catering options start at just $7 per person, and you can get same-day availability in five hours or less. Shop Now at Subway
Subway diners can apply promo code "FTL1299" to your next order to get two footlong subs for just $12.99. Note that some exclusions apply and the code may not be valid at all locations. If you're having trouble applying the code, try signing up for MVP Rewards for free in case the code is exclusive to program members. Buy Now at Subway
Get a great deal on a full meal with this 2025 Subway offer. You'll get a fresh-made 6-inch sub of the day, drink, and chips or two cookies for just $6.99. You can upgrade to a footlong meal for just $3 more, too, if you prefer. Note that some exclusions may apply. Buy Now at Subway
If you love to "eat fresh" then you should be a member of Subway's MVP Rewards program. It's totally free to join and you'll earn 250 points just for signing up. Plus, you'll receive things like a free cookie on your birthday, access to extra perks and member exclusives, as well as exclusive deals to help you save even more. There are three tiers to the program and you'll rise in the ranks based on how much you spend per year. Shop Now at Subway
Subway's MVP Rewards members can buy a footlong and you'll receive a second footlong for 50% off when you order in-app or online and use the promo code "BOGO50" during checkout. If you're not a member, don't worry - you can sign up totally for free! Note that some exclusions will apply, and the 50% off will apply to a sub of equal or lesser value. Shop Now at Subway