9 Teas to Help You Unwind Before Bed

Checking Facebook may be your bedtime habit, but it's one you should break. Staring at a bright screen is the worst way to get your body ready for sleep! Instead, try a soothing cup of tea when you're ready to wind down.

Need to stock up before you make the switch? Until April 23, Teavana offers free shipping sitewide via coupon code "FREESHIP". Plus, the site is taking up to 75% off items in the sale section. Even better, take $10 off orders of $40 or more via coupon code "TEA10SHOP". (Some exclusions apply.)

Here are nine tasty teas to help you start your new relaxation routine.

9 Teavana Picks to Help You Unwind

Pen Pineapple Apple Pen

2 oz. Teavana Flowering Pineapple Blooming White Tea for $13.99 ($6 off)

White tea is mild and unoxidized — just the sort of delicate flavor you might want to enjoy in the evening. It does have some caffeine, but the dose is smaller than you'd find in any soft drink. It probably won't affect you unless you don't consume caffeine regularly.

Vibrant Blend

2 oz. Teavana Blood Orange Sorbet Oolong Tea for $6.49 ($7 off)

Oolong tea is stronger than white (and this blend includes tangy fruits like cherry and plum), but it's possible for a drink to be both bright and relaxing. The creamy coconut flavors balance out the more colorful tastes.

My Name is Earl

2 oz. Teavana Earl Grey White Tea for $4.99 ($5 off)

If Earl Grey is your favorite, then try this white version that packs less caffeine than the original. No longer will you have to choose between your preferred flavor and falling asleep at a reasonable hour.

Lavender Blue

Teavana 8-oz. Lavender Crème Tea-Filled Tin for $31.50 ($13 off)

Paired with comforting flavors like caramel, vanilla, and cocoa, lavender is the ultimate lulling ingredient. Farewell, stress and anxiety! You're been replaced by serenity.

Bolder Berries

2 oz. Teavana Imperial Acai Blueberry White Tea for $7.49 ($8 off)

If falling asleep is easy for you, but you still like the idea of a bedtime routine, this rich tea might suit you. The fruity, floral blend is also practically custom-made for summer.

Christmas in a Cup

2 oz. Teavana Gingerbread Black Tea for $2.50 ($7 off)

Enjoy the coziness of the holidays in drinkable form! (Except even more restful, because you don't have to put up decorations, procure firewood, or purchase gifts.)

Good as Gold

2 oz. Teavana Golden Dragon Yellow Tea for $14.98 ($15 off)

This rare tea is ideal for those who crave luxury. It's described as "mellow," "subtle," and "buttery," which are all words that suggest the kind of tranquility you seek at the end of the day.

Fall Flavors

2 oz. Teavana Spiced Apple Cider Rooibos Tea for $4.99 ($5 off)

This autumnal blend doesn't literally taste like a bonfire, but the flavors may transport you to the last time you were enjoying a mesmerizing blaze with friends. It also contains zero caffeine, so it's pretty much the definition of calming.

Mul-tea Pack

Teavana Smash Hits Tea Sampler for $28 ($12 off)

New to the tea game? This set features two popular low-caffeine blends, plus tins for storage and sugar to sweeten your beverages. It's everything you need to give teas a chance.

Readers, what's your bedtime routine? Do you have a favorite Teavana brew? Let us know in the comments below!