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Want to eat healthier and save more money in 2020? Contrary to popular belief, those two things aren't mutually exclusive. It's possible to make better food choices without spending a fortune; you just have to know where to look.
We rounded up 10 tips on how to eat healthy and cheap. Read on, then tell us how you save on healthy foods for your family!
Community Supported Agriculture (CSA) is a great way to get high-quality, nutritious food at a cheaper price than you'd find at the grocery store. The way CSA typically works is you buy a share of a local farm's harvest up front (usually $400 to $700 per year), and then pick up a weekly box of fresh, seasonal produce.
However, you'll only save if you use everything in the box. If you're cooking for one, are a picky eater, or aren't a skilled cook, it might not be worth the investment. If an entire share seems overwhelming, most farms offer half-shares — or you can try splitting a full share with a friend.
Boneless, skinless chicken breasts may be the quintessential healthy protein, but they're far from the most economical. Whole chickens are cheaper by the pound, and can be stretched for more meals. As for beef, pork, and lamb, you can save by opting for cheaper (but still tasty) cuts.
Thinking beyond meat, fish, and poultry can save you money, as well. Beans are cheap and filling, and dried ones are even cheaper than canned varieties. Cutting the meat in a curry or chili by half and supplementing with beans or lentils is a great way to add fiber to your meals while also cutting down the cost.
Eggs are also less expensive than many meats and are a versatile protein source, even if you're buying organic. Plus, prices have recently dropped. Eggs can be added to vegetable stir-fries and casseroles to make them more filling, and a frittata makes a fast weeknight dinner.
Meal kit services can cut down on the time required for meal planning, prepping, and grocery shopping, while still leaving you with a home-cooked meal. Prices for meal kits vary widely, however. Here are a few of the most affordable options:
Price: From $4.49 per portion
Choose between a 2-person and family-size box, then decide whether you want three, four, or five meals per week. Dinnerly is a good basic meal kit service, and it also lets you make your boxes vegetarian.
Look for recipes that are more on the comfort side of cooking with this service. Recent options include lemony chicken and broccoli, creamy tortelloni, meatloaf burger, and beef taco skillet. Most meals come with a side, as well, so you don't have to worry about adding to them.
Price: $4.99 per serving
Choose the number of people you want to feed with your EveryPlate box. You can customize the 2-person box so it includes three, four, or five dinners per week. Unfortunately, if you want the box for four people, you'll only be able to choose three dinners per week.
EveryPlate's flexible weekly menu offers nine different meals to choose from. Recent options include Tuscan herbed chicken over creamy tomato linguine, ancho chili meatloaves, honey-glazed pork chops, and roasted bell pepper flatbreads. Like other kits, these also include side items in many cases, so you really get a complete meal.
Price: From $6.99 per serving
With a starting price of $6.99 per serving, Home Chef is one of the more budget-friendly meal kits, though it's not as cheap as the ones mentioned above. However, it does have an added element of convenience, in that you can purchase the meals at select Kroger stores, as well. Choose from meals that are ready in 15 to 30 minutes, or even fancier dishes that might take a little longer.
Sort by filters such as calorie-conscious, carb-conscious, less than 30 minutes cook time, and vegetarian. Recent meal options include a huli-huli salmon bowl, blue cheese-crusted chicken, and garlic salsa steak tacos.
Your local food cooperative is often a great way to save money, but you'll probably have to work a shift or two each month. If you have the free time, it's a wonderful way to get high-quality food on the cheap and support your community — a win-win!
If you do join a co-op, make sure it's in a location that's convenient. Otherwise, you might be tempted to shell out more cash for food that's closer to home.
Organic produce can be pricey. Fortunately, stores are coming out with their own brands of organic fruits and vegetables that are more affordable. Whole Foods, for instance, has a store brand called 365 Everyday Value that features lots of organic products and has always been very reasonable.
Other supermarket organic brands just might surprise you. Stop & Shop has Nature's Promise, Aldi has Simply Nature, and Kroger has Simple Truth; the price tags with these organic lines are often much lower than competing brands.
Stock up on healthy whole grains, canned and dry goods, and frozen produce, and you'll be able to create inexpensive meals on the fly. You can buy in bulk at your local grocery store when items are on sale (bonus points if you can combine sales with coupons), join a warehouse store like Costco or Sam's Club, or try online sources like Amazon's Prime Pantry.
It's worth shopping around for the best deals on the things you buy most often, and buying a lot when you find the right price.
Your local farmers market may not be the best place to save money on produce, but your grocery store is probably stocking local produce and offering deals on it during peak times. Load up on seasonal fruits and vegetables when they're on sale, and freeze them for later. In-season food isn't just cheaper, it's also more flavorful and nutritious.
You don't have to have a huge backyard to grow produce. Container gardens are great for items like tomatoes, peppers, and lettuce. If you cook with a lot of fresh herbs, growing them yourself is a great way to reduce waste and save money.
Meal planning is one of the easiest ways to stay on track with your diet and your budget. Many of the major grocery chains offer apps where you can browse weekly circulars and create grocery lists. Plan your meals based on what's on sale and what you have on hand.
A ton of meal-planning apps can help you find recipes and build shopping lists if your local grocery store app doesn't cut it. Here are a few worth checking out:
Operating System: iOS
MealBoard offers recipe management, meal planning, and grocery and pantry lists.
Allrecipes Dinner Spinner
Operating Systems: iOS, Android, and Windows
This app offers over 50,000 recipes to search, along with cooking videos and shopping lists.
Price: $0 to $30, depending on the version
Operating Systems: iOS, Android, macOS, and Windows
Paprika offers recipe management, weekly and monthly meal plans, syncing between devices, and the ability to clip recipes from anywhere on the web.
Many people think of ethnic markets as specialty stores, or places to get hard-to-find ingredients. While it's true that you probably won't find a Kroger's worth of merchandise at your local Asian market, you're likely to find a lot of the items you shop for regularly at a much lower price.
If organic isn't your top concern, you can likely find produce and meat at rock-bottom prices, along with pantry staples like rice, beans, and spices. Plus, you can discover new foods, which is always fun.
How do you save on healthy foods, readers? We want to hear your tips in the comments below!