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9 Ways to Eat Healthy on a Budget in 2018

Thanks to affordable staples and cheaper organic food, eating healthy doesn't have to be expensive in the New Year.
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Eat healthy 2018

Want to eat healthier and save more money in the new year? Contrary to popular belief, those two things aren't mutually exclusive. It's possible to make better food choices without spending a fortune; you just have to know where to look.

We rounded up a few tips to help you get started on your 2018 resolutions. Read on, then tell us how you save on healthy foods for your family!

Join a CSA

Community Supported Agriculture (CSA) is a great way to get high-quality, nutritious food at a cheaper price than you'd find at the grocery store. The way it works is you buy a share of a local farm's harvest up front (usually $400 to $700 per year), and then pick up a weekly box of fresh, seasonal produce.

The way a CSA works is you buy a share of a local farm's harvest up front, and then pick up a weekly box of fresh, seasonal produce.

However, you'll only save if you use everything in the box. If you're cooking for one, are a picky eater, or aren't a skilled cook, it might not be worth the investment. If an entire share seems overwhelming, most farms offer half-shares — or you can try splitting a full share with a friend.

Eat Cheaper Protein Sources

Boneless, skinless chicken breasts may be the quintessential healthy protein, but they're one of the least economical. Whole chickens — even rotisserie ones — are cheaper by the pound, and can be stretched for more meals. The same goes for large cuts of beef, pork, or lamb, which are great for the slow cooker.

Thinking beyond meat, fish, and poultry can save you some money as well. Beans are cheap and filling, and dried ones are even cheaper than canned varieties. Cutting the meat in a curry or chili by half and supplementing with beans or lentils is a great way to add fiber to your meals while also cutting down the cost.

Eggs are also less expensive than many meats, and are a versatile protein source, even if you're buying organic. Plus, prices have recently dropped. They can be added to vegetable stir-fries and casseroles to make them more filling, and a frittata makes a fast weeknight dinner.

Join a Co-op

Your local food cooperative is often a great way to save money, but you'll probably have to work a shift or two each month. If you have the free time, it's a great way to get high-quality food on the cheap and support your community — a win-win!

SEE ALSO: This Bad Food Habit Could Be Costing You $2,000 a Year

If you do join a co-op, make sure it's in a location that's convenient, otherwise you might be tempted to shell out more cash for food that's closer to home.

Buy Store-Brand Organics

While grocery costs as a whole are expected to rise by 1% to 2% in 2018, organic prices are predicted to drop. One key factor will be Amazon's acquisition of Whole Foods this past year and the price drops it quickly introduced. But Whole Foods' organic store brand, 365 Everyday Value, has always been very reasonable, as is the chain's similarly named affordable spinoff, 365 by Whole Foods Market (which it has been rolling out in urban areas).

Many supermarkets now have their own organic brands. Stop & Shop has Nature's Promise, Aldi has Simply Nature, and Kroger has Simple Truth; the price tags with these organic lines are often much lower than competing brands.

Buy Healthy Staples in Bulk

Stock up on healthy whole grains, canned and dry goods, and frozen produce, and you'll be able to create inexpensive meals on the fly. You can buy in bulk at your local grocery store when items are on sale (bonus points if you can combine sales with coupons), join a warehouse store like Costco or Sam's Club, or try online sources like Amazon's Prime Pantry.

Stock up on healthy whole grains, canned and dry goods, and frozen produce, and you'll be able to create inexpensive meals on the fly.

It's worth shopping around for the best deals on the things you buy most often, and buying a lot when you find the right price.

Buy Produce in Season

Your local farmers market may not be the best place to save money on produce, but your grocery store is probably stocking local produce and offering deals on it during peak times. Load up on seasonal fruits and vegetables when they're on sale and freeze them for later. In-season food isn't just cheaper, it's also more flavorful and nutritious.

Grow Your Own Produce

You don't have to have a huge backyard to grow produce. Container gardens are great for items like tomatoes, peppers, and lettuce. If you cook with a lot of fresh herbs, growing them yourself is a great way to reduce waste and save money.

Use Meal-Planning and Grocery Apps

Meal planning is one of the easiest ways to stay on track with your diet and your budget. Many of the major grocery chains offer apps where you can browse weekly circulars and create grocery lists. Plan your meals based on what's on sale and what you have on hand.

SEE ALSO: What Is Amazon Prime Pantry?

There are a ton of meal-planning apps out there where you can find recipes and build shopping lists if your local grocery store app doesn't cut it. Here are a few worth checking out:

MealBoard ($3.99, iOS only): Offers recipe management, meal planning, and grocery and pantry lists.

Allrecipes Dinner Spinner (Free, iOS, Android, and Windows): Offers over 50,000 recipes to search, along with cooking videos and shopping lists.

Paprika (from $4.99, iOS, Android, and Windows): Offers recipe management, weekly and monthly meal plans, syncing between devices, and the ability to clip recipes from anywhere on the web.

Shop at Ethnic Markets

Many people think of ethnic markets as specialty stores, or places to get hard-to-find ingredients. While it's true that you probably won't find a Kroger's worth of merchandise at your local Asian market, you're likely to find a lot of the items you shop for regularly at a much lower price.

If organic isn't your top concern, you can likely find produce and meat at rock-bottom prices, along with pantry staples like rice, beans, and spices. Plus, you can discover new foods, which is always fun.

How do you save on healthy foods, readers? We want to hear your tips in the comments below!


Senior Staff Writer

Stephen has been writing for such national and regional publications as The Village Voice, Paste, The Agit Reader, and The Big Takeover for 20 years, and has been covering consumer electronics and technology for DealNews since 2013.
DealNews may be compensated by companies mentioned in this article. Please note that, although prices sometimes fluctuate or expire unexpectedly, all products and deals mentioned in this feature were available at the lowest total price we could find at the time of publication (unless otherwise specified).
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